Can yoga successfully treat back pain? ask UK researchers
Researchers are to investigate whether yoga can be used to successfully treat low back pain.
Millions of people in the UK suffer from chronic low back, and existing treatments have only a limited effect. Now a team of academics, yoga teachers and practitioners have joined forces to find out if a 12-week course of yoga, with specially devised postures and moves taken from the two most popular types of yoga, Iyengar and British Wheel of Yoga, can make a difference.
More than 260 people between the ages of 18 and 65 who have had back pain in the past 18 months will be recruited for the multi-centre trial, which is being funded by a three-year £285,000 grant from the Arthritis Research Campaign.
Recent, small studies in the US have shown that yoga can be helpful for back pain sufferers. But David Torgerson, director of the University of York Clinical trials Unit and Jennifer Klaber Moffett, deputy director of the Institute of Rehabilitation at the University of Hull, believe that a bigger study is now needed to unequivocally establish the benefits.
“Yoga offers a combination of physical exercise with mental focus that may make it a suitable therapy for the treatment of low back pain,” said principal investigator Professor Torgerson. Yoga develops flexibility and muscular endurance by allowing the muscles to be stretched and strengthened.
Patients will be recruited from GP surgeries from September and the 12-week classes, to be held in north and central London, York, Manchester and Cornwall, will begin in November. The classes will be run by ten experienced yoga teachers who have all received specialist training.
Half the participants will be randomised into the yoga class group, and the other half will receive the usual care. They will be assessed at the end of the classes, then six months and a year later, to see if there are any longer-term benefits.
The yoga classes will be carefully structured for people who are complete novices and will not involve any difficult poses. They will be graduated over the 12-week period, starting off gently and becoming more demanding, with a combination of stretches, bends, lying sitting, standing and relaxing poses. Patients will also be encouraged to practise daily at home.
“Regular yoga increases the benefits, and we would hope that at the end of the 12 weeks people would carry on,” said yoga teacher Anna Semlyen, who is helping to train the teachers and run classes.
“If the trial shows yoga to be effective then this low-cost treatment will have a considerable impact in the quality of life of patients with back pain,” added Professor Torgerson.
