Complementary therapies & food supplements
The following are a selection letters received from members of the public which were originally reproduced in arc's quarterly magazine, Arthritis Today.
Views expressed in the Hints Box are those of readers, not those of arc.
Always check with your doctor
Several years ago, I started taking cod liver oil capsules on alternate days, with glucosamine, and this regime seemed to ease the pain in my knees. However, when I needed to start on anti-coagulant tablets, I was told that I must stop the cod liver oil, as it could interfere with warfarin. This shows how important it is to check with your GP before taking any new medication, whether on prescription, or 'over the counter'. I have since started wearing 'kneedits' just below my knee joints, and find them quite effective in reducing pain and stiffness.
Tony Knifton, Liverpool
Stopping glucosamine helped my Dupuytren’s Contracture
I hope this comment might help a few people. I have been taking glucosamine for about ten years for creaky, not bad, knees. I am awaiting an operation for Dupuytren’s Contracture, where the finger curls into the palm of the hands and large nodules grow at the base of the fingers. I had read that glucosamine has an adverse effect on Dupuytren’s. I stopped taking the glucosamine three months ago and the large nodule at the base of my finger has almost disappeared. In the meantime thanks to the Hints Box in the spring edition I have taken Propolis for about three weeks and my knees are much better. I shall change to the suggested Royal Jelly at six weeks. Thanks for that original hint.
Josephine Knight, Swanage, Dorset
Royal jelly restored my crippled hand
I am writing this letter with my right hand, which was crippled, painful and practically useless 25 years ago. I tried a course of propolis (a bee product) with no improvement and switched to royal jelly. By six weeks I had regained full use of my hand. On my recommendation several friends have tried royal jelly but without success. I think they should have had a course of propolis first. I still take two tablets of royal jelly daily. I wouldn’t dare to stop.
Philip Hopkins, Thornborough, Buckingham
Rosehip pills worked – after a few months
In February I bought rosehip pills, Litozin, from a health food shop and took the recommended dose. There was no relief from the pain in my hands, wrists and feet for the first six weeks but after that, quite dramatically, I began to feel the benefit and after perhaps five months I was almost free of pain. I could sew again and write easily. Walking, too, was free of pain. I have found no side-effects with Litozin and chemists in my area now stock it. I now take a slightly smaller ‘holding’ dose than the one recommended and find it is sufficient. After eight months I have mild stiffness rather than pain and am enjoying this great change.
Mary Beazley, Wormley, Hertfordshire
Rosehips, glucosamine, soybean and avocado oil
In answer to an enquiry from J. Smith, London, in the last issue of Arthritis Today, I too discovered that the rose hip supplement was beneficial to my numerous arthritic problems, but found High Street prices restrictive. The ZipVit brought out their 800mg rosehip capsules at a very reasonable cost and, even better, offer a combined rosehip and glucosamine at £6.95 for 90. They can be contacted at www.zipvit on 0800 0282875 or by writing to ZipVit Ltd, The Towers Business Park, Rugeley, WS15 1ZR. Whilst writing, I would like to ask if anyone out there has heard of Piascledine, a product available in France on prescription since 2003? It was recommended to me by a research professor and it claims to inhibit cartilage degradation and promote repair. Even better, can anyone tell me how to obtain Piascledine which is made up of soybean oil and avocado oil? I have been trying, though numerous routes – even a consultant rheumatologist – to get this supplement without success!
Margaret Drakett, Killamarsh, Derbyshire
Changing my glucosamine brand helped my stomach problems
Several times I have seen references in Arthritis Today of people experiencing stomach problems when taking glucosamine sulphate with or without chondroitin, the latest being a reference in a letter to Dr Helliwell in the winter issue. I experienced such a problem myself. When I discussed it with my local pharmacist she suggested that the cause might be the filler used in the tablets rather than the glucosamine sulphate or the chondroitin. She found me a brand which is made up as capsules rather than tablets, and since then I have had no further problems.
Jane Reeves, Wootton, Bedford
Rosehips
In reply to a letter from J. Smith, London, about rosehip supplements, I too had trouble finding rosehip – it used to be so easy to buy years ago. Now it is all in tablet form and the cost is quite expensive (£20 a pack). I get my rosehip in liquid form from Lakeland Ltd, Alexandria Buildings, Windermere, Cumbria, LA 23 1BQ. I enjoy your magazine, with lots of useful hints and tips to make life more bearable; just wish the pain would go away.
Margaret Simmons, Canvey Island, Essex
Try menthol not Celafen
On the basis of an article in a publication called Mature Times I sent for a jar of Celafen cream. A doctor was quoted as saying that there was good evidence for the efficacy of long chain fatty acids in Celafen for the treatment of stiffness and pain associated with arthritis. The only active ingredient was 1.25 per cent menthol. I used a little on an arthritic painful finger. It did help somewhat with the pain, so I then tried a product that I already had, which contained menthol and was sold as a foot cream. It worked extremely well – all that massaging! Today I returned the Celafen, which was priced at around £15 and bought two other products containing menthol for £3.70. I then checked with a pharmacist that “active ingredient” written on the jar of Celafen meant (in pharmaceutical terms) that it was the ingredient that did something! I have also lodged a complaint with the Advertising Standards Authority. I thought other readers might be glad of the warning.
Vera Mason, Kingston upon Hull, East Riding of Yorkshire
Why are alternative treatments for back pain ignored by the medical profession?
Having read Dr Nigel Arden's article Touching a Raw Nerve in issue 133, I was appalled – but not altogether surprised given the writer's particular background – that no mention was made, critical or otherwise, of the very real benefits of hands-on therapies like chiropractic and osteopathy (even physiotherapy, one of the NHS's own services gets only a passing mention). It seems to me that the largely drugs and surgery approach to the problem of back pain adopted by more conventional medicine is forcing back pain sufferers to vote with their feet in droves to seek more effective treatment at the hands of the practitioners of so-called alternative medicine. It is a scandal that these therapies are treated with such arrogance and disdain by the medical establishment, thus depriving the millions of sufferers who are unable to pay for treatment from their own pocket of a viable option within the health service itself.
When, oh when, will the British Medical Association and the NHS listen to and learn from the millions of patients who like me, have voted with their feet and their wallet to obtain some decent treatment? It is a brave GP who will even dare to refer a patient for manipulation, even when their precious budgets would be unaffected by such a course of action. Then, perhaps the economy would be spared the avoidable costs of the millions of man hours lost to back pain every year.
David Losh, Swanland, East Yorkshire
Acupuncture and exercise help my ankylosing spondylitis
I am 30 years old and have suffered from ankylosing spondylitis for ten years now. I have been having acupuncture for four years now off and on and it really does work. At the same time I was doing some form of exercise at least once a week so this treatment can work properly and it does get rid of pain completely everywhere, except my back where the disease is. I managed at one point to be totally pain free, but was still on drugs and now although I am in some pain I am off the drugs all except some low painkillers like paracetemol which I take only as and when needed. But with more treatment I will be able to get rid of my pain and then keep on top of it with acupuncture and exercise.
Paul Tallentire, Newcastle upon Tyne, Tyne and Wear
I'm a fan of honey and cider vinegar
I suffered from the pain of arthritis for several years particularly in my neck, fingers, knees and hips. I was taking three diclofenac sodium 50mg tablets a day to try and relieve the pain, which didn't always work. A golfing friend suggested I try honey and cider vinegar, which I did. I took a teaspoon of pure clear honey in a standard drinking glass, put in some warm boiled water to dissolve it, filled it with a glass of cold filtered water, added one teaspoon of cider vinegar, and mixed thoroughly. I continued to take my tablets for a month, whilst taking this liquid before each meal, three times a day. After a month I stopped taking my tablets and continued with the drink. That was ten months ago, and now I haven't any pain at all. The stiffness in my fingers has gone, and I can shake hands at the end of a round of golf without saying: “Don't squeeze my fingers!” I recommend this to anyone. It is far better than taking pills (that can upset the stomach) and as far as I can tell, has no side effects either.
Peter Stocks, Saddleworth, West Yorkshire .
More on cider vinegar and honey
I read Peter Stock's letter on cider vinegar ( Arthritis Today issue 133). I too take cider vinegar every morning and have found it has helped me immensely. I was even given a blood test recently when I turned up at the accident and emergency department of our hospital because the doctor did not believe me when I said I had rheumatoid arthritis; then of course, apologised. I also watch what I eat as chocolate and citrus fruits cause pain in me so I avoid these and it has really helped me to lead a normal or near normal life.
Margaret Gray, Scarborough, North Yorkshire
I wonder if Peter Stock has rheumatoid or osteoarthritis? I “enjoy” rheumatoid arthritis, and am always on the lookout for herbal remedies. As your other correspondent Alan Gray highlights, some of these “miracle/wonder” remedies are super-expensive. I get offers of these all the time, but they're careful not to specify if the “arthritis cure” is for rheumatoid or osteoarthritis, despite the so-called genuine testimonials from readers who have allegedly been helped. Also, do they work? Personally I find a good real ale helps ease the pain. My quest for the perfect cure continues.
Nick Stillitoe, Downend, Bristol , North Somerset
Forever Freedom drink is very expensive
With reference to the letter regarding the letter from Lisa Baggett and the supplement drink Forever Freedom, it appears to me that it is a very expensive product. A 1,000ml bottle costs £24.58 plus £4.74 postage. Total £29.32. If taken at the recommended dose of 120ml you can have 8.33 doses per bottle. Cost per day is £3.52 (£29.32 divided by 8.33). If you consider taking the same supplements in tablet form from suppliers such as Health Span, Holland and Barrett, Boots, etc, the cost for the equivalent amount of ingredients can be as follows:
Aloe Vera 500mg, £9.99 per 360 tablets. One tablet a day, total 28p per day.
Chondromax (400mg marine chondroitin and 500mg glucosamine), £16.95 per 120 tablets. Three tablets a day, total 43p per day.
MSM 800mg, £10.45 per 20 tablets. Three tablets a day, total 14p per day.
Vitamin C 1,000mg, £1 per 20 tablets. One tablet a day, total 5p a day.
Multivitamins 50+, £9.95 per 180 tablets. One tablet a day, total 6p day.
Total costs for daily supplements - 96p per day.
Looking at comparisons of cost, tablets are over 3.5 times cheaper than the recommended dose of Forever Freedom. It could be that Forever Freedom has some amazing additional supplements that we are all unaware of, but for the present, I shall be trying the supplements in tablet form at a drastically reduced cost. I do think some companies appear to make a lot of profit on the back of us arthritis sufferers, who are looking for some natural supplements to ease the pain.
Alan Gray, St Agnes, Cornwall
Glucosamine is fishy
Glucosamine is made from shellfish. I was unaware of this when I bought this from my chemist and I had an allergic reaction as I do when I have shellfish. So beware!
Rachel Wandera, Leicester
Glucosamine – take the right dose and a reputable brand
I am amazed that the trial in the US came up with its findings ( Arthritis Today issues 131 and 132). I read only recently that glucosamine had been proven in trials to help with osteoarthritis. I suffer from cervical spondylosis, have arthritis in my lumbar spine, elbows and also in other odd joints. My mother also had the same problems – in fact she had two replacement hips. I have been taking glucosamine for over 15 years – when it was barely heard of. I could not buy it locally but had to get my supplies from Southampton . I take 2,000mg per day now (in two doses) and I do not take anything else apart from the odd paracetamol. It certainly MUST help me, considering the arthritis that I unfortunately have. When talking to people, some say that it hasn't helped them, but when you enquire about the dose, they are obviously not taking enough. The other problem is that they try some of these cheap products which are obviously of very inferior quality. It is unfortunate that articles like this may put someone off trying it when I KNOW the benefits it can have. I am 76 and still playing golf at every opportunity!
Pamela Perfect, Bradwell Village , Burford , Oxfordshire
How do I stop my thumbs “clicking” and where do I find strong magnetic bracelets?
I am 61, with various minor symptoms of osteoarthritis, only one of which looks like causing any real problems for some years yet. This is the arthritis I have in the base of my thumbs, which makes gripping lids when opening jars or rubbing the fat in flour to make pastry, quite tricky. These situations, I find, can be circumvented. However, I also play the piano, and just recently the thumbs have taken to “clicking”, sometimes quite painfully, when I stretch my hands. Has anyone out there – maybe a professional pianist – any clues on how to get round this; how to stop it getting worse, how to stop the clicking? Any help would be most gratefully received. On another point, I have been looking for a magnetic bracelet of Tesla 50 or whatever it is. Despite a good deal of searching, I have never yet found a bracelet that states what strength it is, let along how many Tesla. Where do you track down these wonders?
Elaine Spance, Wezembeek-Oppen , Belgium
Cuprum met for restless legs
A remedy I came across for restless leg syndrome ( Arthritis Today issue 130) is a homeopathic preparation: cuprum met. One or two tablets dissolved under the tongue as necessary seems to help me.
Mrs L Pattison, Luton , Bedfordshire
Supplement drink got my dad running again
After taking a drink called Forever Freedom (which contains aloe vera, glucosamine, chondroitin, MSM and vitamins C and E) my father, who started having pain and immobility in his knees ten years ago, is back running marathons at the age of 67. After taking a couple of bottles he was saying that the drink seemed to be working. Three or four months later he had only slight pain and his mobility was almost back to what it was before, and he started jogging again after just six months of taking the drink. I am happy to give readers more information and details about where to buy the Forever Freedom drink.
Lisa Baggett, Oxfordshire (email: lisa_frkw@hotmail.com or tel: 01993 891478)
Tissue salts for cramp
With reference to the two letters in The Hints Box about cramp, a friend who suffered cramp daily cured it by taking one dose a day of New Era No 8 homeopathic tissue salts, available in health food shops.
Carrie Apperley, Cambridge , Cambridgeshire
Iron tablets for restless legs
A tip I have for itchy restless legs is to take an iron tablet when this happens. I was told my word of mouth – and it worked. Then the press reported in February last year that a study by the Mayo Clinic in Minnesota confirmed that an iron tablet really can help. I don't take them all the time, but keep them handy for when I suffer restless legs during the night. They're available cheaply from health food shops.
A Wills, Ruislip, Middlesex.
Magnets really do work
I have had arthritis in my hands for many years, and my doctor diagnosed arthritis in my back after X-rays. He suggested I take paracetamol to ease the pain. I was told about Bioflow magnetic bracelets over eight years ago, and a friend suggested I try one. I didn't expect a magnet to provide any relief but I knew it had a 90-day money back guarantee if I wasn't happy with it, so I bought one. Amazingly, over a few weeks the pain decreased and as long as I wear my Bioflow day and night I am fine. If I do too much strenuous exercise such as digging in the garden so that I can hardly straighten my back, I wear my Bioflow Boost around my lower back (a belt with six Bioflow magnets) day and night for three days and carry on with my life. I have gained so much benefit from Bioflow magnetic products that I now sell them. There are thousands of very satisfied customers and it is especially pleasing when dog owners tell me what a difference it makes to their pets. I was delighted to see the results of the clinical trial, funded by the Arthritis Research Campaign, in the British Medical Journal in December 2004 which used Bioflow magnets. If anyone would like free information about the Bioflow products please contact Ecoflow on 01752 841144 or www.ecoflow.plc.uk and mention that you have seen my letter.
Sarah Fishwick, Silverdale, Lancashire
I have used a magnopulse band below my knee for two years and it really does help. There may be a placebo effect with some people, but I always quote this story. Our last labrador became so stiff in her joints we had to lift her in and out of our car. We got a magnetic collar for her and within two or three days she was jumping over the front wall again and in and out of the car with ease. She didn't know she had a special collar on!
Janet Elliott, Beccles, Suffolk
I have been using a magnetic bracelet made by Ecoflow for something like two years now. I used to have sharp stabbing-like pain in both thumb joints. Now I am pain-free and am able to do my regular gardening work. So I can positively say that the magnetic bracelet has worked for me. I am now retired and live a very active, outdoor life.
Mr G.L.Youngman, Hatfield, Herts
Noni juice – final correspondence
I am unable to take anti-inflammatories because of serious side effects, consequently my arthritic knees were becoming seriously stiff and painful, particularly first thing in the morning, and walking was a real effort. After six months of taking noni juice I have hardly any pain in my knees, and can bend them much more easily, and walking is far easier. Generally I feel much better. I understand that not all remedies will work for everyone, and that there are no guarantees in this life, but it has worked for me and doubtless for many others.
Jennifer Rylands, Bexhill, Kent
I too, like hundreds of other readers, tried noni juice. I paid £105.75 for four bottles and I may as well have poured it down the drain. I have had my right shoulder removed and now have arthritis in both hips. I do feel Brenda Button wrote what she did to help to sell the stuff for her friend. I can't walk half a mile, let alone three miles a day! People will buy and try anything when in constant pain. However, after reading The Hints Box in Arthritis Today 127, I sent for Bio-freeze as recommended by Kevin Maguire of Batley, Yorkshire. It certainly does relieve the dreadful pain. We all know nothing can cure arthritis only the operating table, but it's great to have relief.
S Hall, Droitwich Spa, Worcestershire.
I was disappointed to read the letter from Peter Parbery (The Hints Box, Arthritis Today , 127) about noni juice. The letter contains no details of which noni juice he is taking, how long he has been taking it, how much he is drinking, or how he is taking it. I can vouch for the beneficial effects of taking noni juice, as can many others. Please ask your readers to look at an independent website, which is contributed to by many people across the globe, which shows the wonderful benefits of drinking noni juice at www.incc.org
David Clark, Reading, Berkshire
Try the Alexander Technique
As a rheumatoid arthritis sufferer, I would like to share with others my discovery of the benefits of Alexander Technique in improving mobility and energy levels as well as reducing pain. I am convinced it really helps, and it all makes sense. In fact, my teacher also works at a pain clinic at Kingston Hospital as part of the NHS.
Philippa Edmunds, East Twickenham, Middlesex
New gel containing holly relieves my pain
Having heart disease, diabetes, etc, it is not possible to take any medication for my osteoarthritis. I went though a very painful time but buying and using a product called Biofreeze has given me great relief. This is a gel or roll-on containing the extract of the holly shrub, Ilex, that has been developed for sports injuries using what is known as cold therapy, but is also now being used to help reduce aches and pains in arthritis. I would say to anyone to use it, and feel the benefit, as I have.
Kevin Maguire, Batley, West Yorkshire
- JM Sportscare who manufacture Biofreeze can be contacted on 01484 687136 or at jmsportscare@aol.com
Another thumbs down for noni-juice
Like your disappointed readers and users of noni juice, I found after taking the third bottle of the juice I am not improved in my condition – somewhat different to Brenda Button's experience(The Hints Box, Arthritis Today 125) – almost immediately showing improvement and being able to cancel an operation! I, like Jean Clarke (The Hints Box, Arthritis Today 126) started on cod on cod liver oil and glucosamine and discontinued these while on noni-juice. I shall finish the "treatment" of noni-juice, but I feel it an expensive experiment! Maybe arc should not publish these "recommendations" until there is real proof there is some real proof of the benefits?!
Peter Parbery, Crowthorne, Berkshire
Editor's Comment: When we ignore the latest so-called wonder cures, readers often ask us why! The function of The Hints Box is to pass on tips and suggestions of readers to other readers. Nothing suggested on this page is by any means endorsed or recommended by arc, which as you will be aware, requires stringent scientific evidence of efficacy before recommending any product. There is very little evidence of this type for most complementary therapies or products.
In support of health food shops
I was interested in Bridget Radford's hint about obtaining yucca (The Hints Box, Arthritis Today 126) from an Internet site, as it is cheapest. Here are some things to consider: manufacturers of health food products spend a lot of money on research for their products, the internet does not; their research ensures that their products are the purest; manufacturers spend a lot of money fighting the cause of vitamins and supplements which the EC would like banned. Please don't knock the health food stores; they have been there for us with advice and selling products and keeping them afloat before supermarkets and the Internet.
Elizabeth Littler, Wigan, Lancashire
Noni-juice – more hype than substance?
Having read the enthusiastic letter in the Hints Box ( Arthritis Today issue 125) describing the miraculous effects of noni juice on Brenda Button's arthritis, I invested my £105 and ordered a batch with great expectations. However, I feel it only honest to report that after taking the four bottles of juice as prescribed over a three-month period, there is not the slightest improvement – in fact my arthritis has worsened – no doubt a natural progression. I now painfully await my scheduled knee replacement operation, and hope my arthritic hands will not deteriorate further. Although noni juice may provide relief to some, it is clearly not a universal panacea.
Valerie Tattershall Dodd, Marlow, Buckinghamshire
A few weeks ago I saw a letter in your column from Brenda Button about her pain with arthritis, and how she began to take noni juice, which helped her enormously. I decided to look for it in Holland and Barratt, but I was told it had been removed from their shelves and wasn't given much of a reason. A friend who is a nurse said that some people had complained of side effects of noni juice. I don't know whether it has been put back on the shelves yet but I believe that some things like noni juice work for some people but not for others. I hurt my back after a fall and years later developed arthritis in the spine, and have been taking glucosamine sulphate and one high strength cod liver oil capsule per day. They do help, but don't work miracles.
Jean Clark, Leven, Fife
Another Yucca hint
On reading your Hints Box for the first time I was interested in the Yucca hint as I get a lot of pain, so thank you. Do try www.zipvit.co.uk as it is a lot cheaper than health shops.
Bridgette Radford, Herne Bay, Kent
Healthy lifestyle and supplements means I don't need a hip replacement
Having just read my first copy of Arthritis Today I am delighted with it! I have had an arthritic hip for several years. In order to avoid drugs and to delay a hip replacement, I have had osteopathy, physiotherapy, and recently acupuncture. I take glucosamine and chondroitin, glucosamine patches, cod liver oil capsule and cider vinegar, and massage with wild tiger balm. I have a healthy low fat diet, exercise regularly and have lost a stone in weight. I am please to report there is no deterioration on my X-rays in seven months, I have a limp and struggle with mobility but my arthritis is contained, and I have been told I do not need a replacement joint at this time.
How would I have been without all the above, I wonder!
Margaret Hodson, Heywood, Lancashire
Daily tablespoon of cod liver oil helps my pain
In my 30s and 40s I had several episodes of sudden onset bone pain, affecting feet, knees, hands and head, lasting several months, accompanied by excessive fatigue. It was initially thought to be RA but tested negative. The diagnosis was polyarthritis or viral arthritis, and treatment was invariably NSAIDs. I read an article on some research done on the benefits of taking cod liver oil, not in a capsule, but emulsified on an empty stomach. The recommended dose was a tablespoon of CLO shaken with tablespoons of milk or orange juice, every day for six months, reducing to twice weekly doses thereafter. I took it with milk, as suggested, and have continued ever since. I am now 52, and have not had such an attack for more than ten years. I have also in recent weeks also taken a capsule of CLO each day, but should I forget to take the emulsified twice-weekly dose, I definitely start to feel my bones, particularly in my hands and knees.
Chris Chadwick, Oldham, Lancashire
Aloe vera reduced infections suffered as side effects of anti-TNF therapy
I have suffered from severe rheumatoid arthritis since 1994. I was very lucky to go on one of the trials for the new anti-TNF drugs on 1998, which basically saved my life. However, the downside of the treatment for me has been the increase in and severity of infections, which has had me highly dependent on antibiotics over the past few years. When my son was suffering a serious post-operative infection which could not be relieved by antibiotics, a friend suggested I try him with aloe vera. It worked brilliantly – so much so he avoided a second operation to cut out the infected flesh. I decided to try it for myself, and found that I went eight months without antibiotics, and suffered far fewer infections. Not only that, but I also found that I felt so much better and that my arthritis didn't seem so bad. I decided to see if I could reduce my conventional drugs, and under the auspices of my fantastic GP and with regular blood tests have found that my disease has improved dramatically, and my inflammation scores are lower.
Angela Otley, Kegworth, Derbyshire
Homeopathic remedies helped my gouty toe
Late last year I had experience of mild gout – swollen big toe joint and forefoot, all bright pink. My doctor said it was gout but he could do nothing for me other than prescribe paracetamol. I consulted a qualified homeopath who prescribed a tincture – seven drops in water three times a day. I took two doses and the next morning the swelling had gone down and the area was half as pink! I am still using these drops and there is only one small patch of slightly discoloured skin at the base of the second toe where there had been a bright pink area for months previously. My PMR was also successfully treated by a homeopath on 1992-4. From my experience, it would be beneficial for patients in the early stages of these complaints to consult homeopaths. I lead an active life: housework, gardening and walking.
Miss A Walke, Exeter, Devon
Bee venom gave me my first night's sleep in years
As a long time sufferer of arthritis, I must pass n the result of a remedy which has been miraculous to me. It is based on bee venom, of which I had been aware for many years, but didn't fancy being stung by bees. It is called Nectar Ease, and is a combination of honey and bee venom. A New Zealand friend of mine recommended it and within a week I had my first full night's sleep in years without waking up in agony. I soon noticed that the pain in my legs subsided and I can now walk good distances without having to sit down. I still limp, but at least I am mobile whereas I used to be crippled. Fellow sufferers should give it a try as it may help them. I found it difficult to obtain at first, but a number of health shops stock it, and apparently the company operates a mail order business.
John Davison, Windsor, Berkshire
Hooray for homeopathy!
I have read the arc Diet and Arthritis booklet, which seems to me to be a good start for those with arthritis; wholefoods with lots of fruit and vegetables, and Anne Lovell's letter (The Hints Box, Arthritis Today 123) on how homeopathy has relieved the pain of her osteoarthritis. Last July I joined an association who use wholefoods, cider vinegar and honey, and homeopathic remedies in their supplements. Thanks to this combination the stiffness has gone, and I feel SO MUCH better. And this without the use of NSAIDs with their dangerous side effects. Hooray!
Mrs J Kinchen, Hon Secretary, Norwich Homeopathic Group, Norwich, Norfolk
The wonders of noni juice
I have suffered from arthritis from the age of 32, having had five hip replacements. Recently I have been in great pain with my knees. My surgeon last year put me on the waiting list for knee replacement surgery. In August last year a friend introduced me to noni juice. After three days I noticed that my head had become very clear, and then after six weeks I noticed that the pain I had in my neck had gone, along with the stiffness. I could also turn my neck to the right with no problem at all. Then after eight weeks all the swelling on both knees had gone. Walking is no longer a problem. I can now walk about two to three miles a day with my dog. I can also go down onto my haunches; something I cold not do for a long time. In December I had a check-up with my surgeon at the hospital. I told him about noni juice and what it had done for me. My surgeon has now taken me off the waiting list, and does not wish to see me for three months. I have a lot to thank my friend - and noni juice. My friend Pamela Cobb, who introduced me to the juice, can be contacted on 01886 853136.
Brenda Button, Faversham, Kent.
I've found homeopathy has relieved the pain of osteoarthritis
I have been receiving Arthritis Today for some time now, and am extremely surprised that homeopathy has never been mentioned among the various alternative therapies that can be helpful to those suffering from osteoarthritis. The first of my hip replacements is now ten years old, and both have been very successful, but I have been less lucky with my right knee. Seven years ago this began to give me agonising pain after a bad fall. The first arthroscopy helped for several months, but the second, some 18 months later, did not help at all, and I was at my wits' end as the knee, although arthritic, was not deemed bad enough to warrant a knee replacement, and anti-inflammatories were giving me gastric problems. The pain regularly reduced me to tears. Them three years ago, in despair, I decided to try homeopathy. Whilst it has not cured my arthritis (I was told it would not do that from the start) I no longer suffer the dreadful spasms of pain I once endured, and so managed to keep going, albeit carefully, without the need - except very infrequently - of painkillers. Daily intake of arnica and calendula tablets, with rhus tox as a back up, when a flair is threatening, have made life worth living again. It is well worth having to give up my beloved coffee and digestive peppermints, both of which prevent the homeopathic substances from working. I am well aware that scientists have panned homeopathy as being all in the mind but I no longer care. My mind is quite happy about it. It knows the pain has gone. Incidentally, the much-vaunted glucosamine has an unpleasant side effect on me, and I cannot use it. I hope this might be of interest, and possibly help, to others.
Ann Lovell, Burnham on Sea, Somerset.
Don't let EU restrict vitamins
I often read in "AT" about how health supplements such as glucosamine help readers with their arthritis, so I'm concerned that the EU plan to restrict British people's right to buy supplements. They plan to limit vitamins to tiny, almost useless amounts, and remove hundreds from sale. This is NOT for safety reasons, but to standardise sales within the EU. My hint is that anyone concerned should contact Consumers for Health Choice, 9 Old Queen Street, London, SW1H 9JA, phone 0207 222 4182 or www.healthchoice.org.uk who are fighting these restrictions, and write to your MP stating how supplements help you.
Ann Wills, Ruislip, Middlesex.
Where can I buy glucosamine hydrochloride?
Can anyone please tell me where I can buy glucosamine hydrochloride? It is cheaper and better than glucosamine sulphate, being less likely to cause gastro-intestinal problems.
D Brogan, Duffield, Derby.
Sources of glucosamine hydrochloride
In reply to D Brogan's query about where to obtain glucosamine hydrochloride (The Hints Box, Arthritis Today , October 2003) it is possible to purchase it from Parsonage Green, Cockfield, Bury St Edmund, Suffolk, IP30 0HB, or email cures@nascr.net I have also found it very helpful.
Brenda Wood, secretary, Cambridge arc branch, Stapleford, Cambridge .
Glucosamine hydrochloride can be bought by mail order from Higher Nature, Burwash Common, East Sussex, TN19 7LX. Phone 0845 3300012.
Anne Wood, Christchurch, Dorset.
We are suppliers of pharmaceutical quality glucosamine hydrochloride. For further details please look at our website www.ardernhealthcare.com or phone us on freephone 9800 1957 400.
David Perkins, Ardern Healthcare Ltd, Tenbury Wells, Worcestershire.
Jet therapy helped my rheumatoid hands
I have had rheumatoid arthritis in my hands for the past ten years. My hands are often hot, swollen, and often painful. I have tried many treatments, both physiotherapy and acupuncture, and at one time even wore splints to ease the pain. Then, recently, I read in a local magazine about a new kind of treatment offering relief from arthritis, with the first treatment free. I immediately booked myself in for a free treatment, which involved the therapist running a jet of hot air over my hands for about half an hour on both sides of my hands. After the first session, I came out of the clinic nearly crying with relief and amazement; no pain, no after effects. I couldn't believe it, and the effects lasted for nearly two weeks. My hands are noticeably less swollen, and I have a lot of time free from pain. I go once a week or every two weeks, but eventually will only have to go back when or if the pain comes back. I hope this will be of benefit to other sufferers.
Diane Gardner, Telford, Shropshire .
- The Jet Therapy Clinic in Shrewsbury claims to offer pain relief for various conditions through deep massage. More details on 01743 247666.
Aloe vera gel makes me feel less stiff and tired
I regularly visit my rheumatology clinic, where I am monitored for lupus. I was diagnosed in 1996, when I was very ill. After much treatment, my lupus went into remission, and I have been quite well since. I have recently started my own business using organically grown healthcare products made with 100 per cent stabilised Aloe Vera. For my lupus I drink Aloe Vera gel, which also contains glucosamine, chondroitin and MSM, and I have found that I am less stiff in a morning and feel less tired. My products also have benefits for other arthritic conditions, such as ankylosing spondylitis.
Clare McCormick, Allestree, Derby.
Massage with olive oil
My husband suffers with arthritis in his legs and arms. He had a fall a couple of months ago, landing mostly on his already painful arm We couldn't think how to alleviate the pain until I remembered that my mother always massaged her rheumatic joints to ease them with olive oil. We thought it worth a try and I now massage my husband's arms with warm olive oil every evening. It hasn't cured him, but he says the pain has lessened considerably, so it is well worth trying.
Vi Walker, Leyland, Lancashire.
Clearing up confusion about cod liver oil – again!
We have received many letters and calls from readers telling us that one teaspoon of cod liver oil equals 5ml, NOT one tablespoon (Hints Box, Arthritis Today edition 121, Professor Bruce Caterson.) Prof Caterson confesses to a lack of basic kitchen and cooking knowledge and that he always gets tablespoons and teaspoons mixed up. Thanks to everyone who contacted us about this.
Jane Tadman, Editor, Arthritis Today.
Cod liver oil helps my dry skin
I have been taking cod liver oil for more than 15 years. I began with one tablespoon a day but after about six months dropped to one dessert spoon (10ml) which is the dose recommended on the bottle, and which I find adequate. I quite agree with Professor Caterson about the capsules. I have used them for convenience when on holiday, but find a noticeable stiffening and discomfort after two to three months. Another benefit of cod liver oil I have not heard much mention of is to the skin. I suffer frequently from raw patches on my hands, especially between my fingers, for the whole of my life, until I stated taking cod liver oil at the age of 52. I had to wear gloves for all household chores and winters were particularly bad. Since taking the oil my hands have been free of any problem and I never use rubber gloves at all.
Sheila Watkins, Wincanton, Somerset.
The best way to take cod liver oil
I'd like to clear up some confusion about whether it is better to take cod liver oil direct than in a capsule. The best way is to ingest CLO is to take the liquid form orally, ie one tablespoon a day, which is 5ml. A lot of people (particularly the older generation) don't mind this. In many instances they "cut" the 5ml with either cold orange juice or milk to quench the bad taste. Many people (who are wimps like me) take the capsule option. However, these come in either 500mg (0.05ml) or 1,000mg (1.0ml) capsules, thus you have to take several of these a day to get to the equivalent dosage of the 5ml teaspoon option. For our arc clinical trial in Cardiff on people with knee osteoarthritis we have been giving patients two 1,000mg capsules a day (40 per cent of what can be given with the tablespoon approach.) The lower dosage capsule approach is not bad, since after doing this for several weeks you would build up to a threshold level (although of course you would do this much faster if you took the liquid option).
Professor Bruce Caterson, University of Cardiff, Cardiff.
Cod liver oil – with no aftertaste
I have always sworn that cod liver oil eases the pain and stiffness of my OA – for but years I have hated the aftertaste of cod liver oil tablets. What a joy to find that one manufacturer, Seven Seas, now have a product that does away with the fishy aftertaste and stops you "repeating". It is called NeutraTaste, and I think is available in most good chemists. I buy my supply in Boots.
William Douglas, South Shields, Tyne and Wear.
Homeopathy helped my PMR
The best message of hope for anyone newly diagnosed with polymyalgia rheumatica is for them to consult a qualified homeopath. This should be done before any steroids are prescribed. This advice also applies to anyone diagnosed as suffering from temporal arteritis. I am not the only one who has benefited from homeopathic treatment in both these matters.
Miss A Walke, Pinhoe, Exeter.
Alexander Technique and gluten-free food – a winning formula?
I am 64, and have osteoarthritis in both knees and one hip. Recently I have benefited greatly from learning the Alexander Technique. This gives me options on how to walk, stand and sit which are less painful. I have also commenced a gluten-free diet and excluded alcohol, caffeine and sugar. I have not only lost three pounds in two weeks but feel much healthier and more energetic (or it could be due to the recent, sunny warm weather!)
Anna Young, Battle, East Sussex.
Tiger Balm – a roaring success
This tip has helped me enormously, and perhaps would help others, being easy, no bad effects, reasonably cheap and works with my previous advice (glauber salts and Esom salts, Arthritis Today 115). It is Tiger Balm from health stores and chemists – the white, not red. If a small quantity is rubbed into the affected area after using my other mixture, immediate pain relief is felt, and I find complements to quite a remarkable degree. Hands must be washed afterwards to avoid eye contact.
J Rawson, Ross-on-Wye, Herefordshire.
Ginger capsules work for me
I am 78 years old and have a crumbling spine. I have tried glucosamine sulphate for six months but did not notice any improvement. What I did find useful is ginger extract capsules. I have been taking two per day for the past four weeks and there has been a great improvement in my lower back and legs. I can now dress myself and put my shoes and socks on, and hope for more improvement.
Charles Chapman, Brighton, East Sussex.
More about glucosamine
I have osteoarthritis in both knees, also lower back pain. I took 750g of glucosamine sulphate and 500mg of chondroitin for more than six months, but found no benefit and discontinued taking them.
V Cartwright, Berkamsted, Hertfordshire.
I have suffered from arthritis for many years and at times have cried with the pain it caused me. It curtailed my life in several ways - I found it difficult to enjoy dancing, and could not walk. I had an arthroscopy in 1995 which helped for a time, but the pain soon came back. In February after reading an article in the health pages of a national newspaper, I started taking glucosamine sulphate. After a couple of months I found my joints were easier, and, bit by bit, I found I could run upstairs and kneel, and now I can do almost everything I used to do. I really believe these tablets should be more widely recognised by the medial profession.
Margaret Hughes, Solihiull, West Midlands.
Glucosamine hydrochloride eased my constipation
I suffer from fibromyalgia and rheumatoid arthritis, and so was keen to try glucosamine sulphate, which is having good reports. However, I have a problem with sulphur, which makes me extremely constipated. Sure enough this happened when I tried two different brands. I have found a mail order firm (Higher Nature) which makes glucosamine hydrochloride, and so can take this no problem. I wonder if this would help other people.
A Wood, Christchurch, Dorset.
Try Epsom and glauber salts
I am 72 years of age and was diagnosed with osteoarthritis two year ago. I did the usual round of drugs and physio clinics. Both knees were severely affected and I was on two sticks with poor mobility and pain. But in the space of weeks I have disposed of my sticks, and painkillers; the lot! I walk, work in my house, do the gardening, drive, etc. Here is my remedy: mix together one dessertspoon full of Epsom salts and one teaspoon of glauber salts in a small pot. Dissolve in two dessertspoons of boiling water, and mix. Add approximately one to two tablespoons of non-oily moisturising cream, which will absorb into the skin. Mix. Rub a quantity into the knees and upper leg until absorbed, three times a day, every day. Exercise gently on the bed every day. Benefit will be noticed within days and is its own incentive to continue.
J.G Rawson, Ross on Wye, Herefordshire.
Magnets didn't work for me
I bought a magnetic bracelet and wore it for it for about a year, and came to the conclusion that it was completely useless. I suffer from arthritis (hips and knees are the main problem) and was hoping for great things. But after wearing it day and night I can't say it had any real effect. Mind you, there were some smiles when I set off the alarms in a Spanish airport and couldn't convince the attendant what the problem was. My advice is to spend the £41 on something more sensible.
T. Girling, Southampton, Hampshire.
Acupuncture reduces my pain
I have had osteoarthritis for a number of years, and it became so painful that I could not sleep at night. A friend recommended acupuncture and I tried it (not on the NHS). After about five treatments there was an appreciable difference and I am now sleeping better and not taking any more tablets For the address of your nearest acupuncturist try theBritish Acupuncture Council, 63 Jeddo Road, London, W12 9HQ, telephone 0208 735 0400.
Joyce Hurt, Pickering. North Yorkshire.
Helpful herbs
My arthritis has got worse over the past five to ten years, as the result of a car accident 30 years ago. My joints ached all the time, particularly in the morning. By chance my wife stumbled on a herbalist shop, went in and bought a packet of Pelagor herbs. Next morning I took the infused herbs, (silver birch, globe artichoke, ash, meadowseet, corn silk and borage) just to keep her happy, and suddenly realised three days later that I couldn't feel the pain. I know it worked because we went away for a long weekend and I didn't take the herbs, and two days after my joints were really hurting again. If I play tennis or walk a couple of miles I start creaking a bit, but the pain really seems to have gone away, and it's been six months. I take the herbs regularly in the morning because you need a pint a day. I have a mug at breakfast and a mug at night. It doesn't taste too bad, like camomile tea. I do miss my coffee at breakfast, but you know, it is a small price to pay for being without pain.
Anthony Stancomb, Lower Sloane Street, London.
Editor's note: Pelagor herbs are available from Cornucopia at 51 Chelsea Manor Street, London, SW3 5RZ.
Jumping for joy
When I reached my early forties I began to have trouble with my knee joints and one foot joint. As time went on, the processes of running up and down stairs, bending to pick items off the floor, and kneeling to play with the children all became very painful. Even getting on and out of the car was difficult. Just before Christmas I was given a pot of MSM cream with the suggestion that anything was worth trying to alleviate my discomfort. I tried it and within 24 hours I could feel a difference. My husband laughed and said it was all in the mind, but I thought otherwise. After one week I was convinced that this was the cream for me. My children were delighted that I could run around with them again, and I can now pick up my seven-year-old son without my knees hurting. Since then, my children remind me each day to apply my "magic" cream, and I now apply it twice a day. Except for the odd twinge (usually during the run up to damp weather) I can revel in pain-free walking and running again.
Sharron Banham, Sturton by Stow, Lincolnshire.
Try homeopathy for PMR
I know several people who are still quite disabled due to polymyalgia rheumatica after several years' medication. I consider I am very lucky to be fit, able and energetic after being laid low by the disease from July to November 1992. My doctor was not very concerned about my head pains - I was told to take paracetamol, which was quite useless after three hours, I found myself a homeopath and within two weeks my head was easier, and after a further two months my head was free of pain. The stiffness and painful muscles took much longer to go, but over the months I found my energy gradually returned.
Miss A Walke, Exeter, Devon.
Vitamins under EU threat
Your article on glucosamine sulphate in issue 111 of Arthritis Today reported on how natural health products may help arthritis sufferers. Unfortunately the EU plan to restrict the sale of vitamins in the UK to tiny almost useless amounts. This is NOT for safety reasons but to "harmonise" with Germany. Many studies show that certain vitamins and fish oils etc can reduce inflammation. But the EU have prepared a list of "allowed" vitamins and if your favourite health supplement is not on that list you won't be able to buy it. The EU are rushing this through before many people get to know about it. Their "Recommended Daily Intakes" are minimum amounts which are only enough to prevent serious deficiency diseases such as scurvy. Write to you MP at the House of Commons, London, SW1A 0AA. Also write to your MEP. To get you MEP's name and address, ring 0207 227 4300. It makes no sense to allow cigarettes and alcohol, which kill thousands, to be freely sold, yet restrict vitamins!
A. Wells, Ruislip, Middlesex.
Reflexology helps my back pain
Seven years ago I was diagnosed with severe arthritis of the lower spine and consulted a reflex zone therapist (a reflexologist who is medically trained - in this case a nursing sister). After a course of treatment the pain in my back had gone. She told me that the pressure points on the hands can be used instead of the feet, though the effect takes longer to achieve. I can now use these pressure points on my hands to cover not only my back but subsequent arthritis in fingers and toe joints. This I do every day, thereby being able to completely control my own pain. As a result, in the seven years since diagnosis, I have not taken one pain killer or anti-inflammatory drug and, as long as I keep up the routine, have been pain-free.
Ellen John, Billericay, Essex.
Homeopathy did what DMARDs couldn't
I am 57 years old and have had rheumatoid arthritis for 14 years. Over the years I have been on various medication, but all inflamed the liver although helping the arthritis. Latterly I was on methotrexate and cyclosporin. My rheumatologist could not offer anything else, and with my GP's permission I visited a homeopath. After being on Rhus Tox for six months my liver stared to get much better and my arthritis less painful. Two years on I am still on this treatment of varying types and have very little pain - apart from my left leg and knee which was always a problem anyway. Every three weeks I visit an osteopath whose gentle manipulation is of great benefit. I have also had three session of Alexander Technique. I still see my GP from time to time, and regular blood tests show a great improvement. I suppose I am a good advocate for complementary treatment, and am very interested in the ARC's involvmenent in this type of therapy.
Christine Waite, Market Rasen, Lincolnshire.
Copper glove has helped my pain
I have always been an active man from my RAF days through to my latter-day life as a landscape gardener. However, at the young age of 70, I experienced problems with my hands, particularly my joints and fingers which swelled up, making even holding a mug of tea very painful. I was told by my GP that there was not that much to be done for my arthritis. My son introduced me to CuFlex, a foam-filled glove with a content of copper. Although I was sceptical, I started wearing the glove in the evenings, and I even slept with it on. After about a week I had no pain. I could not only hold a cup of tea, but also use gardening tools and work in my garden, which is what I missed so much.
Ralph Perkins, Croydon.
Details on CuFlex products from PO Box 2171, Swindon, Wiltshire,
SN3 5NW.
Reflexology keeps me pain free
I have an arthritic hip, and was told by the doctor five years ago that I would need painkillers in five years time, and a hip replacement in ten. I was 45 years old at the time. I lead a very active life, as a mobile hairdresser, play crown green bowls, walk at weekends, I love dancing, and I laugh a lot. I take paracetamol very rarely. The thing that helps me is reflexology. I had one session per week for three weeks, now I have an appointment about once every two months - my body tells me when. I feel sure that this is what keeps me pretty much pain free, and hope it will help others.
Pauline O'Brien, Buxton, Derbyshire
Coral calcium more effective than the Dead Sea
I used to live in Birmingham, but I came to live in Israel to enable me to go to the Dead Sea to have treatment to take away my arthritic pain. I would go once a month, and stay there for two days, but the relief wore off after a few days. Then my older sister, who lives in England, heard of an article you wrote in Arthritis Today on a coral calcium product, which she sent me. So far I have had absolutely wonderful results, and I don't go to the Dead Sea any more. The problem is that it is very expensive but I suppose I can offset the price against my travel costs.
Maurice Sefton-Green, Tel Aviv, Israel
See Article "Japanese Water Works" for more information on Coral Calcium.
Glucosamine and chondroitin - the benefits
I suffer from osteoarthritis and have been taking glucosamine since October 1998. It removed all pain from my thumb joints, though I did not notice any improvement in my remaining natural hip, or in my knees. After a while, I decided that I was taking too many things, and gave it up. A few months later my thumbs became very painful again, so I went back to it. Much more swiftly, this time, I had complete relief in them. I shall not give it up again!
Mrs R.V Barkes, Kirkheateon, Newcastle upon Tyne.
I am 59 and had always been a very active person and a regular walker and hiker until September 1998 when after months of pain, x-rays revealed severe osteoarthritis in my hips. Since then I have been taking chondroitin and glucosamine in various forms from various sources. I am pencilled in for a left hip replacement in September this year; though both hips are affected, only the left is painful. The gel capsules give me very substantial pain relief and remission of all the symptoms. I recover a great deal of mobility and stability and only resort to the prescribed anti-inflammatory only when I have done too much. I noticed no side effects whatsoever from these products - quite the contrary I feel generally fitter when taking them. The same substances consumed in the form of large solid tablets have no effect whatsoever. Most effective so far are Holland and Barrett's Extra Strength Chondroitin Complex Gels (500mg glucosamine and 400mg chondroitin - two per day) on which at the moment I have little pain and seem to be steadily improving.
Sarah Tooze, London, E3.
Gins and raisins
I have psoriatic arthritis, and have been taking nine raisins a day in gin for two months, and my psoriasis has cleared up almost completely. My arthritis is much better, but it is early days yet. I make no claims or predictions, but it is well worth persevering with. This remedy is referred to in Biblical times, because of the juniper in gin. I do hope the medical profession does not scoff.
Elizabeth Mile, Swavesey, Cambridge.
Collagen supplement helps my aches and pains
A few years ago I developed arthritis in my wrist, and also suffered discomfort in my lower back and knees, particularly if I climbed a flight or two of stairs. I saw a rheumatologist, but was not offered any treatment. Then I read about a collagen supplement, Collagen Plus, in my local chemist, and began to take it. The joint pains disappeared, and have not returned. I still take the supplement on a daily basis, and intend to continue doing so. It lubricates my joints, and my hair and nails are noticeably stronger than before. I have always been active, and with the arthritis kept at bay, I feel fit and can continue to pursue all my hobbies and interests.
Lady Jill Freud, Suffolk.
Dramatic improvement thanks to MSM
I have become increasingly stiff and painful in my back, legs, knees and ankles. Three weeks ago I started taking a spoonful of MSM (Methylsulphonylmethane) daily, plus Joint Nutritional Complex, and Glucosamine Sulphate and Chondroitin Sulphate. The next day there was a dramatic improvement, ands as long as I take it I am not in pain. I would normally be extremely sceptical; however, in my case, I have to report that my improvement has been dramatic. I hope this information is helpful to someone else.
Mrs E Stuart-Smith, Llandrindod Wells, Powys.
Helpful Yucca
I have developed wear and tear arthritis in my hips. I thought readers might be interested in the fact that I find Yucca capsules considerably reduce the inflammation and pain I normally suffer. I take just capsule daily, and to my surprise, began to feel he benefit within 24 hours of taking the first dose. Although this is only available from a health food shop locally and therefore very expensive (especially for someone on Income Support) I still prefer to use this than painkillers or other conventional drugs, not least because I have so far experienced no side-effects from the yucca.
Jane Cook, Suffolk.
Soothing comfrey.
I have arthritis in both my ankles, which are very painful, especially at night. I make an ointment with copped up dock leaves, nettles and comfrey mixed with soft lard, and put it on my ankles, covered with kitchen roll and bandage to ensure a painless night. I find it very soothing.
Helen Hughes, Holyhead, Anglesey.
Bracelet's charm.
I am 82 years old and have suffered for some years with arthritis in my knees and hands. No treatment I have ever received from my doctor has ever worked long term, except a magnetic bracelet I was given by a relative. I have been wearing it for almost a year now, and the relief from pain and increased mobility has been remarkable. I never take it off - it's most treasured possession. I bought it from Helta Skelta Magnotherapyon 01666 837743.
Margarita London, Chippenham, Wiltshire.
MSM can help.
As a long time contributor and reader of Arthritis Today, I have been surprised by your total avoidance of consideration of MSM including your study of complementary medicines in the October edition. I bought a book The Miracle of MSM by US doctors, which details the use of MSM in reducing the pain of arthritis. I have arthritis in both knees, one seriously, while my wife has had artificial knee with increasing pain in the other knee. We both had significant relief after taking 3gms of MSM and 1grm of glucosamine daily for two months. MSM is known to be safe with no bad side effects. Moreover, our experience is beneficial as regards skin and nails.
D Marsh-Smith, Penrhosfeilw, Anglesey.
Problems with glucosamine.
My doctor recommended that I take glucosamine because of an aching shoulder. I ordered 60 tablets which arrived in a tub, the tablets having a powdery surface. I took one a day and felt the benefit, so ordered some more. These arrived in foil wrapping with a shiny surface. I only took six of these before I experienced absentmindedness and forgetfulness, also change of personality. I stopped taking them immediately and wrote and ask if they would have any effect on me as I am allergic to penicillin and paracetamol. I went to see my doctor as requested, and he could find no reason medically as to why this had happened. I wrote to Healthspar, the supplier, and explained this, and they refunded my money when I returned the tablets. My doctor said he had never heard if anybody having adverse effects, and could only think whatever was used to harden the surface of the tablet could have been the problem.
Joan Edwards, Woodchurch, Ashford, Kent.
Glucosamine solution.
I read Joan Edwards' letter "Problems with glucosamine" about how her memory temporarily became fuzzy after taking these tablets, Her doctor suggested it could perhaps be caused by a substance used to harden the tablet. My advice would be to try glucosamine in a capsule form instead of a tablet. Capsules are usually more natural because they don't contain fillers and are easier to swallow.
A Wells, Ruislip, Middlesex.
