Alexander technique 'helps reduce back pain'
Back pain can be reduced by 85 per cent using the Alexander technique, according to a study published in the British Medical Journal.
Researchers from the University of Southampton and the University of Bristol observed 579 patients with chronic or recurrent low back pain. Of these, 144 were chosen at random to receive normal care, 147 received massage, 144 were given six Alexander technique lessons and 144 were 24 Alexander technique lessons.
Lessons in the Alexander technique are designed to develop lifelong skills for self-care that help people recognise, understand and avoid poor habits affecting posture and coordination.
Trial results showed that 24 private lessons in the Alexander technique led to marked improvement in function, quality of life and reduction of days in pain.
One year after the trial started, and following 24 lessons, the number of days in pain was reduced to three per month compared to 21 days with pain in the control group.
"One-to-one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain," the researchers concluded.
A spokesman for the Arthritis Research Campaign said the Alexander technique may be helpful in preventing problems such as low back pain and repetitive strain injury (RSI).
"Until this study there has been little research evidence on the technique, but many people report benefit and it is safe," he added.
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