Last Updated: march 2005

Keep Moving – Exercises for Arthritis

This illustrated fold-out leaflet is aimed at people with arthritis who want to know more about how they can exercise safely.

It explains the importance of exercise, describes simple stretching, strengthening and fitness exercises (which will also be useful for those without arthritis), and gives specific exercise tips for osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, osteoporosis and back pain.

Copies of this item can be obtained via our on-line order system.

6282/MOV/05-3

A team of people contributed to this publication. The original text was written by an expert in the subject. It was assessed at draft stage by doctors, allied health professionals, an education specialist and people with arthritis. A non-medical editor rewrote the text to make it easy to understand and an arc medical editor is responsible for the content overall.

This publication has been made possible because of voluntary donations given to the Arthritis Research Campaign. Printed copies can be ordered on this web site or by writing to arc Trading Ltd, James Nicolson Link, Clifton Moor, York YO30 4XX, United Kingdom.